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Low Carb Cauliflower And Pumpkin Mash
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Low-Carb Pumpkin Cauliflower Mash

This delicious cauliflower and pumpkin mash is a savory and creamy side dish that is perfect for large family dinners!
Course Side Dish
Cuisine American
Keyword pumpkin cauliflower mash
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 people
Calories 175kcal

Equipment

  • Food Processor
  • Large Pot

Ingredients

  • 1 Head Cauliflower roughly chopped
  • 1/2 can Pumpkin Puree 8 ounces
  • 1/4 cup Cream Cheese
  • 3 Garlic Cloves mashed
  • 1/2 tsp Onion Powder
  • 2 tsp Fresh Thyme

Instructions

  • Place the chopped cauliflower in a large pot; Cover with water. Bring to a boil and cook for approximately 15 minutes, or until cauliflower is tender.
  • Drain water from the pot. Using an immersion blender (or food processor) break down the cooked cauliflower.
  • Add pumpkin and cream cheese. Blend once again.
  • Add garlic, onion, thyme and salt/pepper. Blend until everything is well mixed and you have a creamy texture.
  • Garnish with additional fresh thyme, if desired.

Notes

Calories: 175 
Net Carbs:  5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.