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Low Carb Pumpkin Pretzel Bites
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Low-Carb Pumpkin Pretzel Bites

These low-carb pumpkin pretzel bites are hard to stop eating! They are rolled in pumpkin sugar coating that melts in your mouth.
Course Appetizer, Snack
Cuisine American
Keyword pumpkin pretzel bites
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 6 people
Calories 225kcal

Equipment

  • Microwave-safe bowl
  • Baking Sheet

Ingredients

Pretzel Bites

  • 2 1/2 cups Almond Flour
  • 3 Eggs
  • 1 tbsp Baking Powder
  • 2 ounces Cream Cheese
  • 3 cups Mozzarella Cheese shredded
  • 1/3 cup Pumpkin Puree
  • 1 tbsp Pumpkin Spice Sugar plus more for coating

Pumpkin Spice Sugar

  • 1/2 cup Granulated Sugar Subsitute
  • 1 tsp Pumpkin Pie Spice

Instructions

  • Preheat the oven to 400 degrees F.
  • Stir together almond flour and baking powder. Set aside.
  • In a small bowl, whisk 1 egg. Set aside for now, you will use this as an egg wash later.
  • In a separate bowl, microwave mozzarella cheese and cream cheese until they are melted and you can easily stir them together. (I did 30 second intervals).
  • Add flour mixture, 2 eggs, pumpkin puree and 1 Tbsp pumpkin spice sugar to the melted cheeses. Mix well until you have a dough. (I used my hands to mix everything together well).
  • Separate the dough into balls. Roll them into long strips and slice into small pretzel bites.
  • Place the bites on a prepared baking sheet, and top with egg wash. Bake for 12 minutes.
  • Remove and toss in the remaining pumpkin spice sugar.
  • ENJOY!

Notes

Calories: 225
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.