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Keto Cheese Taco Shells


These easy to make Keto Cheese Taco Shells are so good, you’ll never miss the regular shells that are loaded with carbs!

Course dinner
Cuisine Mexican
Keyword keto cheese taco shells
Prep Time 5 minutes
Cook Time 15 minutes
Servings 10


  • 1/2 cup Coconut flour 
  • 1/2 cup Shredded Cheddar cheese
  • 1/2 cup Shredded Jack cheese 
  • 1/2 cup Parmesan cheese (shredded)
  • 1 tsp Coarse ground Garlic salt with parsley


  1. Mix all ingredients in a large bowl and toss the cheeses with the flour and garlic salt, to coat, and blend.

  2. Line a cookie sheet with Parchment paper, and place about 1/3 cup of the cheese mixture on the parchment paper, and smooth the cheese mixture out into a circle about 5 inches by 5 inches.

  3. You should be able to get 3 cheese circles per cookie sheet. Bake them at 350 degrees for about 15 minutes, and then remove them from the oven.

  4. Take them off the cookie sheet one at a time, and immediately place them into the middle of the taco holder, (see link for Taco holders) and gently push the center of the shell down to form the taco shell.

  5. I removed the cheese shells from the cookie sheet with a large spatula and had another spatula to help place it in the taco holder, and gently push down the center to form the shell.

  6. Repeat these steps, until all shells have been baked and formed.

  7. Let the shells cool completely, and then place them on a tray until time to serve.

  8. Fill with your favorite taco ingredients, and Enjoy!

Recipe Notes

Calories: 90
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.