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AIR FRYER KETO CHICKEN PARMESAN
This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 358 kcal
Ingredients
- 4 4 oz chicken breast or 1 lb cut in half
- 1/2 cup grated parmesan cheese
- 1 cup crushed pork rinds
- 1 1/2 Keto-friendly marinara sauce
- Cooking spray
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Optional
- Basil or parsley for garnish
- May need more pork rinds and parmesan cheese depending on the size of the chicken breast. Add more if needed.
Instructions
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In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.
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Add 1 whisked egg to a separate bowl.
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Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.
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Spray chicken with cooking spray and add to air fryer basket.
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Cook on 380ºF for about 10 minutes.
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Flip and add marinara sauce and cheese. Cook for another 5-6 minutes.
Recipe Notes
Recipe Notes
Calories: 358
Net Carbs: 5 g