This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes!
In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.
Add 1 whisked egg to a separate bowl.
Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.
Spray chicken with cooking spray and add to air fryer basket.
Cook on 380ºF for about 10 minutes.
Flip and add marinara sauce and cheese. Cook for another 5-6 minutes.
Net Carbs: 5 g