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Low Carb Greek Chicken Bowl


This low carb Greek chicken bowl is packed with flavor and makes the perfect quick lunch or even dinner! Scroll down for the easy recipe and steps on how to assemble the bowl that’s also Keto friendly.

Course lunch
Cuisine greek
Prep Time 30 minutes
Cook Time 10 minutes
Servings 5
Calories 470 kcal


  • 5 Thin cut chicken breast fillets
  • ¼ cup Plain Greek yogurt
  • 2 tbsp Olive oil
  • 2 Cloves minced garlic
  • Juice from half of a lemon
  • 1 tsp Rosemary
  • 1 tsp Thyme
  • 1 tsp Oregano
  • Salt and pepper to taste

For the bowls:

  • Lettuce mix or cauliflower rice
  • Sliced onions
  • Cherry tomatoes
  • Marinated Olives
  • Feta cheese
  • Sliced cucumbers
  • Keto-friendly tzatziki sauce


  1.  Place the thin sliced chicken breast fillets into a large mixing bowl.

  2.  Add in the Greek yogurt, lemon juice, minced garlic, 1 tbsp of the olive oil, and salt and pepper to taste.

  3. Mix in the oregano, thyme and rosemary. Coat the chicken well and evenly in the mixture.

  4. Cover the bowl, and place it in the refrigerator to marinate for 30 minutes

  5.  Heat the other tbsp of olive oil in a skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until cooked through and seared well on the outside.

  6. Slice the chicken into strips.

  7. Fill a bowl with your choice of cauliflower rice or lettuce mix.

  8.  Sliced cucumbers, onions, cherry tomatoes, feta cheese, olives and the sliced chicken breast.

  9. Top with keto-friendly tzatziki sauce if desired, and serve immediately.

Recipe Notes

Calories: 470
Net Carbs:  5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.