Low Carb Greek Chicken Bowl

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This low carb Greek chicken bowl is packed with flavor and makes the perfect quick lunch or even dinner! Scroll down for the easy recipe and steps on how to assemble the bowl that’s also Keto friendly.

Low Carb Greek Chicken Bowl

I don’t know about you but lunch is always the hardest meal for me to plan! If I don’t have something ready for me to grab and go I tend to not eat. This low carb Greek bowl recipe is easy to make and perfect to make in batches for meal planning!

Low Carb Greek Chicken Bowl

To assemble these insanely delicious low carb greek bowl you start filling the bowl with either lettuce or cauliflower rice. My personal preference is cauliflower rice for dinner and lettuce for lunch. Top with sliced cucumber, onions, cherry tomatoes, feta cheese and then chicken!

Low Carb Greek Chicken Bowl

Top your Greek chicken bowl with a Keto friendly Tzatziki sauce (recipe below) and serve!

Low Carb Greek Chicken Bowl

More Low Carb Recipes You’ll love!

Low Carb Cauliflower mushroom and spinach rice
Keto Bacon Mushroom Chicken in Cream Sauce
Warm spinach and bacon salad
Egg Roll In A Bowl

Greek Chicken Bowl

Prep Time: 30 minutes
Cook Time: 6-10 minutes
Servings: 5

Ingredients:

For the chicken:

5 Thin cut chicken breast fillets
¼ c. Plain Greek yogurt
Two tbsp. Olive oil
2 Cloves minced garlic
Juice from half of a lemon
1 tsp. Rosemary
1 tsp. Thyme
1 tsp. Oregano
Salt and pepper to taste

For the bowls:

Lettuce mix or cauliflower rice
Sliced onions
Cherry tomatoes
Marinated Olives
Feta cheese
Sliced cucumbers
Keto-friendly tzatziki sauce

Instructions:

1. Place the thin sliced chicken breast fillets into a large mixing bowl.

Low Carb Greek Chicken Bowl

2. Add in the Greek yogurt, lemon juice, minced garlic, 1 tbsp of the olive oil, and salt and pepper to taste.

Low Carb Greek Chicken Bowl

Low Carb Greek Chicken Bowl

Low Carb Greek Chicken Bowl

3. Mix in the oregano, thyme and rosemary. Coat the chicken well and evenly in the mixture.

Low Carb Greek Chicken Bowl

Low Carb Greek Chicken Bowl

4. Cover the bowl, and place it in the refrigerator to marinate for 30 minutes.

Low Carb Greek Chicken Bowl

5. Heat the other tbsp of olive oil in a skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until cooked through and seared well on the outside.

6. Slice the chicken into strips.

7. Fill a bowl with your choice of cauliflower rice or lettuce mix.

8. Sliced cucumbers, onions, cherry tomatoes, feta cheese, olives and the sliced chicken breast.

9. Top with keto-friendly tzatziki sauce if desired, and serve immediately.

Low Carb Greek Chicken Bowl

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Low Carb Greek Chicken Bowl

LOW CARB GREEK CHICKEN BOWL

This low carb Greek chicken bowl is packed with flavor and makes the perfect quick lunch or even dinner! Scroll down for the easy recipe and steps on how to assemble the bowl that’s also Keto friendly.

Course lunch
Cuisine greek
Keyword LOW CARB GREEK CHICKEN BOWL
Prep Time 30 minutes
Cook Time 10 minutes
Servings 5
Calories 470 kcal

Ingredients

  • 5 Thin cut chicken breast fillets
  • ¼ cup Plain Greek yogurt
  • 2 tbsp Olive oil
  • 2 Cloves minced garlic
  • Juice from half of a lemon
  • 1 tsp Rosemary
  • 1 tsp Thyme
  • 1 tsp Oregano
  • Salt and pepper to taste

For the bowls:

  • Lettuce mix or cauliflower rice
  • Sliced onions
  • Cherry tomatoes
  • Marinated Olives
  • Feta cheese
  • Sliced cucumbers
  • Keto-friendly tzatziki sauce

Instructions

  1.  Place the thin sliced chicken breast fillets into a large mixing bowl.

  2.  Add in the Greek yogurt, lemon juice, minced garlic, 1 tbsp of the olive oil, and salt and pepper to taste.

  3. Mix in the oregano, thyme and rosemary. Coat the chicken well and evenly in the mixture.

  4. Cover the bowl, and place it in the refrigerator to marinate for 30 minutes

  5.  Heat the other tbsp of olive oil in a skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until cooked through and seared well on the outside.

  6. Slice the chicken into strips.

  7. Fill a bowl with your choice of cauliflower rice or lettuce mix.

  8.  Sliced cucumbers, onions, cherry tomatoes, feta cheese, olives and the sliced chicken breast.

  9. Top with keto-friendly tzatziki sauce if desired, and serve immediately.

Recipe Notes

Calories: 470
Net Carbs:  8 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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