These low carb oven baked chicken thighs are the best family-meal idea you will find! Serve them with some veggies and cauliflower rice.
Preheat the oven to 400 degrees. Prepare a baking sheet with aluminum foil for easier clean up.
Mix the seasonings together.
Rub the chicken thighs in olive oil and then rub the seasoning blend into the chicken.
Place the chicken thighs on the baking sheet and sprinkle with any remaining seasoning.
Bake in the oven for 45 minutes or until the chicken reaches an internal temperature of 165 degrees without the thermometer touching the bone.
Calories: 197 per serving
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.