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Keto Cheesy Cauliflower Rice With Sausage

Keto Cheesy Cauliflower Rice With Sausage

This keto cheesy cauliflower rice is cooked in a skillet with ground sausage. You can use it as a side dish or a meal-prep lunch.

Course dinner, lunch, Main Course
Cuisine American
Keyword cheesy cauliflower rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 people
Calories 275 kcal

Ingredients

  • 1 head Cauliflower Riced in food processor
  • 1 pound Ground Italian Sausage
  • 2 tbsp Butter unsalted
  • 1 tsp Garlic minced
  • 3 ounces Cream Cheese
  • 1/3 cup Heavy Whipping Cream
  • 1 1/2 cup Cheddar Cheese shredded

Garnish

  • Green Onions chopped

Instructions

  1. Add the ground sausage to a skillet, and saute until completely browned. Drain any excess fat, and set aside.

  2. To the same skillet, add the butter and riced cauliflower over medium heat. Cook until the cauliflower has just begun to soften.

  3. Stir in the cream cheese until completely melted.

  4. Add the heavy whipping cream and stir in the shredded cheddar cheese until melted and combined.

  5. Mix in the ground sausage as well as salt and pepper to taste.

  6. Garnish with green onions and serve.

Recipe Notes

Calories: 275 Per Serving
Net Carbs:  5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.