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Keto Ham and Cheese Chaffle Sticks

Keto Ham and Cheese Chaffle Sticks

These ham and cheese chaffle sticks are the perfect thing to pack in your lunch! Or, enjoy them as a savory breakfast.

Course Breakfast, lunch
Keyword keto ham and cheese chaffle
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 105 kcal


  • 1 cup Shredded Cheddar Cheese
  • 2 large Eggs
  • 1/4 tsp Baking Powder
  • 1/4 tsp Garlic Powder
  • 1 pinch Salt
  • 1/3 cup Diced Ham


  1. Preheat the mini waffle maker.

  2. Mix together all of the ingredients in a mixing bowl until well combined.

  3. Add ΒΌ of the mixture to the preheated waffle maker, and cook until done to your liking.

  4. Repeat step three until you have a total of four chaffles made.

  5. Slice each chaffle into sticks and serve.

Recipe Notes

Calories: 105 (4 sticks)
Net Carbs: 2 Net Carbs Per Servings

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.