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Home » Recipes

Last Updated: May 9, 2022

Keto Ham and Cheese Chaffle Sticks

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

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These ham and cheese chaffle sticks are the perfect thing to pack in your lunch! Or, enjoy them as a savory breakfast.

Keto Ham and Cheese Chaffle Sticks

What are Chaffles

The word chaffle combines two words – cheese and waffles. Lots of people on the ketogenic diet enjoy using chaffles as a replacement for bread. They are pretty simple to make and most types of chaffles only have a handful of ingredients. 

Keto Ham and Cheese Chaffle Sticks

Ham and Cheese Chaffle

Instead of making plain chaffles and then layer ham and cheese on top, I wanted to make a chaffle that has the ham and cheese baked into it. This makes the chaffle a lot more portable (and reminds me a bit of a Hot Pocket!). 

Keto Ham and Cheese Chaffle Sticks

These simple chaffles are the perfect lunch solution for anyone on the keto diet. They taste delicious hot or cold and only have 2 grams net carbs each! 

Plus, they only take 15 minutes to make. So, you can make your chaffles for lunch, even if you don’t have very long to eat. This is one of my favorite things to make on crazy days when I almost forget to eat. 

Keto Ham and Cheese Chaffle Sticks

Kids love them too! If you are trying to cut out how much processed sugar your kids eat, these are a really quick and healthy lunch solution. 

Best Waffle Maker For Chaffles 

If you are going to start making chaffles part of your meal prep routine, I suggest investing in a mini waffle maker. When you make chaffles in a full-size or belgian waffle maker, the texture will not turn out right.

mini waffle maker

In fact, the mixture might even stick to the maker and it will come out way too thin. 

Making chaffles in a mini waffle maker is the perfect solution. They come out fluffy and thick and the perfect size for sandwiches or lunch. 

What To Eat With Chaffles

These chaffles are filled with unsweetened ham and melted cheese, so they are a fantastic source of protein. In order to make it a complete meal, you should add some kind of vegetable or salad on the side.

Keto Ham and Cheese Chaffle Sticks

This keto cobb salad with berries will taste incredible with your chaffle – and it packs well in your lunch too. 

I’m a huge fan of potato salad, so a serving of keto cauliflower potato salad would also taste delicious with these chaffle sticks. Of course, this keto spinach artichoke salad is another way to boost your nutrition and your fiber at the same time. 

How To Store Chaffles

These chaffles will work in your meal prep, but you should eat them soon in order to enjoy them at their best. Store leftover ham and cheese chaffles in an airtight food storage container or bag and keep it in the refrigerator for up to 3 days.

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Then, either preheat them in the microwave or toaster oven or just eat them cold. 

Keto Ham and Cheese Chaffle Sticks Recipe

Here’s the list of ingredients that you’ll need to make these keto ham and cheese chaffle sticks. Exact measurements and instructions are located just a little bit further below in the printable recipe card. 

Prep Time: 15 minutes
Cook Time: 3-5 minutes per chaffle
Servings: 4
Net Carbs: 2 net carbs per serving

Ingredients:

Shredded cheddar cheese
Eggs
Baking powder
Garlic powder
Salt
Diced ham

Instructions:

Preheat the mini waffle maker.

Keto Ham and Cheese Chaffle Sticks
Mix together all of the ingredients in a mixing bowl until well combined.

Keto Ham and Cheese Chaffle Sticks
Add ¼ of the mixture to the preheated waffle maker, and cook until done to your liking.

Keto Ham and Cheese Chaffle Sticks
Repeat step three until you have a total of four chaffles made.

Keto Ham and Cheese Chaffle Sticks
Slice each chaffle into sticks and serve.

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Keto Ham and Cheese Chaffle Sticks

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Keto Ham and Cheese Chaffle Sticks
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Keto Ham and Cheese Chaffle Sticks

These ham and cheese chaffle sticks are the perfect thing to pack in your lunch! Or, enjoy them as a savory breakfast.

Course Breakfast, lunch
Keyword keto ham and cheese chaffle
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 105 kcal

Ingredients

  • 1 cup Shredded Cheddar Cheese
  • 2 large Eggs
  • 1/4 tsp Baking Powder
  • 1/4 tsp Garlic Powder
  • 1 pinch Salt
  • 1/3 cup Diced Ham

Instructions

  1. Preheat the mini waffle maker.

  2. Mix together all of the ingredients in a mixing bowl until well combined.

  3. Add ¼ of the mixture to the preheated waffle maker, and cook until done to your liking.

  4. Repeat step three until you have a total of four chaffles made.

  5. Slice each chaffle into sticks and serve.

Recipe Notes

Calories: 105 (4 sticks)
Net Carbs: 2 Net Carbs Per Servings

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Chaffle Recipes 

If you enjoyed this recipe for ham and cheese chaffles, here are some more chaffle recipes you should try next! They are all very different and a fun thing to add to your meal prep. 

  • Jalapeno Popper Chicken Keto Chaffles
  • Easy Keto Bacon Egg and Cheese Chaffles
  • Keto Eggnog Chaffle Recipe
  • Low Carb Keto Pumpkin Chaffle
  • Keto Churro Chaffle
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Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids. Read More…

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