Go Back
Print
Keto Beef Stew

KETO BEEF STEW

This Keto beef stew is delicious and easy to make comfort food! Scroll down for the low carb recipe that everyone will love!

Course dinner
Cuisine American
Keyword KETO BEEF STEW
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6
Calories 285 kcal

Ingredients

  • 2 lbs stew meat
  • 1 cup pumpkin or butternut squash Chopped
  • 4 turnips chopped
  • ½ Onion diced
  • 1 cup Green beans sliced into 1 inch pieces
  • 2 tsp Minced garlic 
  • 1 tsp Oregano
  • 1 tsp Thyme 1 tsp
  • 2 tbsp Worcestershire sauce 
  • 1 tbsp Balsamic vinegar 
  • 1 tbsp Olive oil 
  • 1 tsp Xanthan gum 
  • 4 cup Beef broth
  • 2 Bay leaves
  • ½ cop tomatoes Diced

Instructions

  1. Turn the instant pot to Saute, and wait until it comes to heat.

  2. Add in 1 tbsp of olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.

  3.  Mix in the minced garlic, bay leaves, oregano and thyme, and continue cooking for another minute.

  4. Stir in the onions, butternut squash, green beans, and turnips.

  5. Pour in the beef broth.

  6.  Mix in the Worcestershire sauce and balsamic vinegar, stirring to combine.

  7. Add in the diced tomatoes.

  8.  Close the lid on the Instant Pot, and select 30 minutes on the “soup” option.

  9. You can choose to do a quick release, or allow for an additional few minutes for a natural release.

  10. Sprinkle the xanthan gum on the surface of the beef stew ¼ tsp at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately.

Recipe Notes

Calories: 285
Net Carbs:  6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.