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Keto Chicken Enchilada Roll Ups

Keto Chicken Enchilada Roll Ups

With only 3g net carbs per serving, these keto chicken enchilada roll ups are a filling snack or a fun appetizer and party food!

Course Appetizer
Keyword Keto Enchilada Roll Ups
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 people
Calories 190 kcal

Ingredients

  • 2 cups Cheddar Cheese shredded
  • 2 cups Chicken Breasts shredded
  • 1/3 cup Green Onions chopped
  • 4 ounces Cream Cheese softened
  • 1/4 cup Red Enchilada Sauce

Instructions

  1. Preheat the oven to 350 degrees.

  2. Arrange the cheese in 8 evenly sized circles on a large parchment lined baking sheet. Make sure to leave some space between each cheese circle so that it can expand while cooking.

  3. Bake for 10 minutes until the cheese takes on a lace-like appearance. Remove, and let cool for a minute or so.

  4. While the cheese is baking, combine the chicken, cream cheese, enchilada sauce, green onions and salt and pepper to taste in a mixing bowl.

  5. Place a layer of the chicken filling down the center of each baked cheese circle.

  6. Gently and quickly fold the cheese circles up around the filling to form cheese enchiladas.

  7. Drizzle additional enchilada sauce on top of desired and serve garnished with sour cream.

Recipe Notes

Calories: 190 per roll up
Net Carbs: 3 net carbs per serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.