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Keto Marry Me Chicken

Keto Marry Me Chicken

This chicken casserole is so incredibly delicious that we called it keto marry me chicken. Eat it slowly and enjoy every amazing bite.

Course dinner, Main Course
Keyword keto marry me chicken
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 345 kcal

Ingredients

  • 1 1/2 pounds Chicken Breast Tenders
  • 2 tbsp Olive Oil
  • 2 tsp Minced Garlic
  • 1/2 tsp Ground Thyme
  • Red Pepper Flakes to taste
  • Salt and Pepper to taste
  • 1/2 cup Chicken Broth
  • 1/2 cup Heavy Whipping Cream
  • 1/4 cup Chopped Sundried Tomatoes
  • 1/2 cup Parmesan Cheese grated
  • Chopped Basil garnish
  • Palmini Noodles for serving (optional)

Instructions

  1. Preheat the oven to 375 degrees.

  2. In a skillet over medium high heat, add the oil.

  3. Season the chicken with salt and pepper to taste, and place into the heated skillet.

  4. Sear on both sides evenly for 2-3 minutes.

  5. Remove the chicken, and reduce the heat to medium.

  6. Add in the garlic, and saute 30 seconds.

  7. Pour in the chicken broth and heavy whipping cream.

  8. Sprinkle in the thyme, red pepper flakes and more salt and pepper to taste if desired.

  9. Mix in the parmesan cheese and tomatoes until thickened.

  10. Add the chicken back to the skillet, and coat in the sauce.

  11. Place the skillet into the oven for 15 minutes, or until the chicken is cooked through.

  12. Garnish with chopped fresh basil, and serve over palmini noodles if desired.

Recipe Notes

Calories: 345
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.