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Keto Monterey Chicken

This cheesy, barbecue-covered keto Monterey chicken skillet is a recipe you and your kids will want to make again!

Course dinner
Keyword keto monterey chicken
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 480 kcal

Ingredients

  • 6 boneless skinless chicken breast filets or 3 boneless skinless chicken breasts cut evenly through the thickness to make filets
  • 1/2 cup Chicken Stock
  • 1 tbsp Olive Oil
  • 1 1/2 cups Keto-Friendly BBQ Sauce
  • 6 slices Colby Jack Cheese
  • 1/2 cup Cooked and Crumbled Bacon
  • 2 Roma Tomatoes seeded and diced
  • 1/4 cup Green onions sliced

Instructions

  1. Season the chicken with salt and black pepper as desired.

  2. Set a large skillet over medium-high heat. Add the olive oil and allow to heat through for 30 seconds. Then, place the chicken breasts into the skillet without overlapping.

  3. Brown the chicken completely on one side, about 2 to 3 minutes, prior to flipping the chicken.

  4. Once the chicken is turned, add the chicken stock to the skillet and cook until the chicken is done.

  5. Preheat the oven broiler.

  6. Spoon the barbecue sauce over the chicken and top each chicken breast with a slice of cheese.

Recipe Notes

Calories: 480
Net Carbs: 5 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.