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Creamy Keto Skillet Cajun Cod With Asparagus

Creamy Skillet Keto Cajun Cod With Asparagus

Every bite is a pure delight! Spicy chili mix with a luxurious cream sauce to make an unforgettable keto Cajun cod skillet meal.

Course dinner, Main Course
Keyword Cajun Cod
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 460 kcal

Ingredients

  • 1 pound Cod Fillets
  • 1/2 pound Asparagus trimmed
  • 3 tbsp Olive Oil divided
  • 2 tbsp Butter
  • 1 1/2 tbsp Cajun Seasoning
  • 2 tsp Minced Garlic
  • 1/2 cup Heavy Whipping Cream
  • 3 tbsp Vegetable Broth
  • Lemon Juice for garnish

Instructions

  1. Dry the cod with paper towels, and drizzle with 1 Tbsp of the olive oil.

  2. Sprinkle the cod with ½ Tbsp of the cajun seasoning.

  3. Add 2 Tbsp of olive oil to a skillet over medium high heat.

  4. Sear the cod evenly on both sides until it is cooked through and flaky.

  5. Remove the cod and set aside.

  6. Add the asparagus to the skillet, and saute until it is a crisp tender.

  7. Remove the asparagus and set aside.

  8. Reduce the heat to medium.

  9. Melt the butter in the skillet.

  10. Stir in the garlic, and saute for 30 seconds.

  11. Pour in the heavy whipping cream, chicken broth and remaining cajun seasoning. Simmer until the sauce thickens.

  12. Return the asparagus and cod to the skillet and serve garnished with lemons.

Recipe Notes

Calories: 460
Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.