AIR FRYER KETO CHICKEN PARMESAN
This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes!
Servings 4
Calories 358kcal
Equipment
- air fryer
Ingredients
- 4 4 oz chicken breast or 1 lb cut in half
- 1/2 cup grated parmesan cheese
- 1 cup crushed pork rinds
- 1 1/2 Keto-friendly marinara sauce
- Cooking spray
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Optional
- Basil or parsley for garnish
- May need more pork rinds and parmesan cheese depending on the size of the chicken breast. Add more if needed.
Instructions
- In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.
- Add 1 whisked egg to a separate bowl.
- Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.
- Spray chicken with cooking spray and add to air fryer basket.
- Cook on 380ºF for about 10 minutes.
- Flip and add marinara sauce and cheese. Cook for another 5-6 minutes.
Notes
Recipe Notes
Calories: 358Net Carbs: 5 g