Cheesy Chicken Pumpkin Casserole
Feed a crowd with this savory and cheesy chicken pumpkin casserole. With only 6g net carbs in each serving, it's a low-carb meal.
Servings 6 people
Calories 425kcal
Equipment
- Casserole Dish 9x13
- Skillet
Ingredients
- 2 tbsp Olive Oil
- 1 1/2 lbs Boneless Skinless Chicken Thighs cut into bite-sized pieces
- 1/2 medium Onion chopped
- 3 cups Broccoli Florets
- 2 tbsp Butter
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 1/3 cup Pumpkin Puree
- 1/4 cup Parmesan Cheese grated
- 1 1/2 cups Mozzarella Cheese
Instructions
- Preheat the oven to 350 degrees.
- Add the olive oil to a skillet over medium-high heat on the stove.
- Season the chicken with salt and pepper to taste, and saute until cooked through. Remove and set aside.
- Add the onion and broccoli to the same skillet in the left over oil. Saute until softened a bit.
- Mix the chicken and vegetables together in a well greased 9x13 baking dish.
- Remove the excess oil from the skillet.
- Add the butter and garlic to the skillet, and reduce the heat to medium. Saute for 30 seconds.
- Whisk in the heavy whipping cream and the pumpkin puree. Saute until the sauce begins to thicken.
- Mix in the parmesan cheese and 1 cup of the mozzarella cheese. Mix until melted.
- Pour the sauce over the chicken and vegetables in the baking dish, and stir to combine.
- Top with the remaining mozzarella, and bake for 20 minutes.
Notes
Calories: 425
Net Carbs: 6 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 6 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.