Cheesy Low Carb Broccoli Rice Casserole with Ham
This comforting cheesy broccoli rice casserole is a complete meal! With broccoli, cauliflower rice, and ham instead of chicken!
Servings 6 servings
Calories 275kcal
Equipment
- casserole dish
Ingredients
- 4 cups Broccoli Florets cooked and cut into small pieces
- 4 cups Cauliflower Rice
- 2 tbsp Butter
- 1/2 Onion chopped
- 1 1/2 cups Heavy Whipping Cream
- 2 tsp Minced Garlic
- 1/2 tsp Mustard Powder
- 1/2 tsp Paprika
- 4 ounces Cream Cheese softened
- 1 1/2 cups Shredded Cheddar Cheese divided
- 8 ounces Diced Ham
Instructions
- Preheat the oven to 350 degrees.
- Melt the butter in a pot over medium heat.
- Add in the onions, and saute until softened.
- Stir in the garlic, and saute for 30 seconds.
- Mix in the mustard powder, paprika and cream cheese. Stir until the cream cheese has melted.
- Slowly stir in the heavy whipping cream, whisking as you do.
- Simmer until the sauce thickens.
- Add 1 cup of the cheddar cheese to the sauce, and stir until melted.
- Season with salt and pepper to taste.
- In a large mixing bowl, combine the cauliflower rice, broccoli and ham.
- Pour the cheese sauce over the ingredients in the mixing bowl. Stir to combine well.
- Spread the mixture into a well greased 9x13 baking dish.
- Sprinkle with the remaining cheese.
- Bake for 20-25 minutes.
- Allow to sit 10 minutes before serving.
Notes
Calories: 275
Net Carbs: 8 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 8 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.