Creamy Keto Pumpkin Curry Soup
No other soup heats you up from the inside out like pumpkin curry soup. It's shockingly low-carb, just 4 grams net carbs in each bowl!
Servings 6
Calories 515kcal
Equipment
- Skillet
Ingredients
- 2 tbsp Butter
- 1/2 Onion chopped
- 1 can Unsweetened Coconut Milk
- 3 cups Shredded Chicken
- 1 tbsp Curry Powder
- 1/4 cup Heavy Whipping Cream
- 1/2 cup Pumpkin Puree
- 3 cups Chicken Broth
- 4 cups Raw Spinach
- 1 pinch Nutmeg
Instructions
- Melt the butter in a skillet over medium heat.
- Add in the onions, and saute until beginning to soften.
- Stir in the pumpkin puree and unsweetened coconut milk. Whisk to combine well.
- Mix in the curry powder, nutmeg, chicken broth and salt and pepper to taste. Stir to combine.
- Add in the chicken.
- Bring to a light boil, reduce the heat to medium low, and simmer for 20-25 minutes.
- Stir in the spinach and heavy whipping cream into the pot, and simmer until the spinach has wilted.
- Remove from the heat and let cool 10 minutes before serving.
Notes
Calories: 515
Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.