Creamy Keto Pumpkin Curry Soup

No other soup heats you up from the inside out like pumpkin curry soup. It’s shockingly low-carb, just 4 grams net carbs in each bowl!

Pumpkin Curry Soup

Curry has an unmistakable flavor. It’s sweet and earthy with the perfect amount of spice. Creamy curry soups are the best things to make on a cold day. 

This creamy pumpkin curry soup is filling and satisfying. The pumpkin balances out the spiciness from the nutmeg and curry powder. Healthy fats from coconut milk and heavy whipping cream fill you up. It’s a surprisingly filling soup. 

When you add spinach and chicken, this soup goes from a meal starter to the main course. 

Keto Pumpkin Soup 

Make a big batch and store it for your meal prep. It stores wonderfully! Keep it in an airtight container in the refrigerator for up to three days. 

Then, either reheat it on the stove or in the microwave. When it is completely reheated, it will be just as tasty as it was when it was fresh! 

Keto Curry Soup

Spinach is a super food. It packs a powerful nutritious punch. It’s really high in iron, vitamin A, and vitamin C. Even better is the fact that it’s low in carbs! If you can find recipes that taste good with some spinach, use them! 

It adds flavor to ground beef casserole, stuffed chicken breasts, and keto spinach artichoke zucchini bites. 

You can also substitute kale for spinach. They have similar nutrition profiles and flavors, with lots of antioxidants and vitamins. 

Creamy Pumpkin Soup 

Making this soup dairy-free is really simple. All you have to do is replace 1/4 a cup of heavy cream with coconut milk. Taste the soup first, and if you want to minimize the coconut flavor, add more curry powder and nutmeg. 

Using chicken stock instead of chicken broth is another simple ingredient swap that makes this soup taste even thicker. 

Another quick tip: make sure you are using pumpkin puree, not pumpkin pie filling. It’s really easy to get them confused, and pumpkin pie filling has added sugar in it. 

Creamy Keto Soup

To make this soup filling enough to be your entire lunch or dinner. add some shredded chicken. This is a really easy way to use up leftover cooked chicken. Or, save yourself time and buy a rotisserie chicken from the store. 

I like to buy frozen chicken breasts in bulk and keep them in the freezer. Then, cook enough chicken to use in multiple recipes throughout the week. You’ll always have cooked chicken in your refrigerator, which cuts down on food prep time. 

Creamy Keto Pumpkin Curry Soup Recipe

Here are the ingredients to make this thick and creamy keto pumpkin curry soup recipe. The exact measurements and instructions are located in the printable recipe card at the bottom of this post.

Prep Time: 20 minutes
Servings: 25-30 minutes
Servings: 6
Net Carbs: 4 net carbs per serving

Ingredients:

Butter
Onion 
Unsweetened coconut milk
Shredded chicken
Curry powder
Heavy whipping cream
Pumpkin puree
Chicken broth
Raw spinach
Nutmeg
Salt and pepper 

Instructions:

Melt the butter in a skillet over medium heat.

Add in the onions, and saute until beginning to soften.

Stir in the pumpkin puree and unsweetened coconut milk. Whisk to combine well.

Mix in the curry powder, nutmeg, chicken broth and salt and pepper to taste. Stir to combine.

Add in the chicken.

Bring to a light boil, reduce the heat to medium low, and simmer for 20-25 minutes.

Stir in the spinach and heavy whipping cream into the pot, and simmer until the spinach has wilted.

Remove from the heat and let cool 10 minutes before serving.

Pin for later!

Follow me on Pinterest!

Keto Pumpkin Recipes 

If you enjoyed this keto pumpkin curry soup recipe, then you should try these low-carb pumpkin recipes next. They are perfect for your favorite meal or dessert.

• Keto Pumpkin Cream Cheese Swirl Muffins 
• Keto Pumpkin Angel Food Cake 
• Low-Carb Pumpkin Pecan Custard
• Low-Carb Pumpkin Cauliflower Mash 
• Low-Carb Pumpkin Pretzel Bites