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Crispy Keto Cauliflower Wings
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Crispy Keto Cauliflower Wings

These crispy keto cauliflower wings are a popular party food or a spicy snack.
Course Appetizer
Keyword Crispy Keto Cauliflower Wings
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 people
Calories 210kcal

Equipment

  • Baking Sheet
  • Sharp Knife

Ingredients

  • 1 Head Cauliflower cut in florets
  • 1/2 cup Almond Flour
  • 2 tbsp Ranch Seasoning
  • 1/2 tsp Paprika
  • 1/2 cup Heavy Whipping Cream
  • 1 Egg
  • 1/3 cup Wing or Hot Sauce

Instructions

  • Preheat the oven to 425 degrees.
  • Add the almond flour, ranch seasoning, paprika, heavy whipping cream, egg and salt and pepper to taste to a mixing bowl. Whisk to combine well. Add a little bit of water as needed until the mixture is the consistency of thick pancake mix.
  • Place the florets into the bowl and toss to coat in the batter.
  • Spread the coated cauliflower in a single layer on a parchment-lined baking sheet. Bake for 20 minutes.
  • Remove the cauliflower from the oven and place in a large bowl.
  • Pour the hot sauce over the top of the cauliflower and gently toss to coat.
  • Return the cauliflower to the baking sheet and bake for an additional 20 minutes.
  • Serve with sour cream or ranch for dipping.

Notes

Calories: 210 per serving
Net Carbs: 3 net carbs per serving 

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.