Keto Air Fryer Cheesy Broccoli Stuffed Pork Chops
It won't take more than one pork chop to fill you up! These cheesy broccoli stuffed pork chops have 5 grams net carbs each.
Servings 2 pork chops
Calories 590kcal
Equipment
- air fryer
Ingredients
- 2 Thick Cut Boneless Pork Chops
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper to taste
- 3 ounces Cream Cheese softened
- 1 cup Monterey Jack Shredded Cheese
- 1 cup Steamed Broccoli Florets chopped
Instructions
- Drizzle the pork chops with olive oil, and season with salt and pepper to taste.
- Sprinkle the pork chops with the paprika, half of the garlic powder and half of the onion powder.
- Slice a pocket in the side of each pork chop, being careful not to slice all of the way through.
- In a bowl, stir together the monterey jack cheese, cream cheese, broccoli, the remaining onion powder, garlic powder and salt and pepper to taste.
- Stuff each pork chop with the filling, and place into the tray or basket of the air fryer.
- Cook at 400 degrees for 20-25 minutes, or until cooked completely through.
Notes
Calories: 590
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.