KETO AIR FRYER CHICKEN THIGHS
These keto air fryer chicken thighs come out perfectly crispy and are the perfect main course for any family dinner or meal prep.
Servings 4
Calories 235kcal
Equipment
- air fryer
Ingredients
- 4 Bone in skin on chicken thighs
- 2 tbsp Olive oil
- 2 tsp Paprika
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400 degrees.
- Place the chicken thighs in a large mixing bowl, and drizzle with olive oil.
- Season the chicken with the paprika, garlic powder, onion powder and salt and pepper to taste, and toss to coat well.
- Place the chicken into a baking dish or on a rack in the air fryer, and cook for 15 minutes.
- Flip the chicken pieces over, and cook for another 10 minutes.
- Turn the chicken skin side up one more time, and cook for an additional 5 minutes before serving.
Notes
Calories: 275
Net Carbs: 1 Net Carb Per Serving The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 1 Net Carb Per Serving The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.