Keto Air Fryer Shake and Bake Pork Chops
These keto shake and bake pork chops have a crispy coating that locks in the delicious juices. Air fryer pork chops are ready in 15 minutes.
Servings 4 pork chops
Calories 345kcal
Equipment
- air fryer
- Ziplock Bag
Ingredients
- 4 Boneless Pork Chops
- 2 tbsp Olive Oil
- 1 1/2 cups Crushed Pork Rind Crumbs
- 1 tsp Italian Seasoning
- 1/2 cup Parmesan Cheese grated
Instructions
- Drizzle the olive oil over the pork chops, and season with salt and pepper to taste.
- Place the pork rind crumbs, parmesan cheese and Italian seasoning into a Ziploc bag, close and shake to combine.
- Add the pork chops to the Ziploc one at a time, close the bag and shake to coat well.
- Layer the pork chops in the bottom of the air fryer basket.
- Air fry at 400 degrees for 14 minutes, flipping over after 6 minutes.
Notes
Calories: 345
Net Carbs: 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.