Keto BBQ Chicken Roll-Ups
Keto BBQ chicken roll-ups are perfect for lunch, cookouts, or as a tasty party food. It's an easy and tasty way to use leftover chicken, too.
Servings 8 servings
Calories 327kcal
Equipment
- Baking Sheet
- Parchment Paper
Ingredients
- 2 cups Shredded Chicken
- 2 cups Shredded Colby Jack cheese
- 1/3 cup Sugar-Free BBQ Sauce
- 1 tbsp Olive Oil
- 1 large Jalapeno finely chopped
- 1/4 Red Onion chopped
- 2 tbsp Green Onions chopped
Instructions
- Heat the oven to 400 degrees, and line a baking sheet with parchment paper.
- Place the cheese into circles on the parchment lined baking sheet, leaving some room between each circle of cheese.
- Heat the olive oil in a skillet over medium heat, and add in the chicken, red onion and jalapeno. Saute until the vegetables begin to soften. Set aside to cool down.
- Place the baking sheet into the oven, and cook for 6-8 minutes until the edges are browned and crispy.
- Remove and let the cheese circles cool for a few minutes.
- Add a layer of filling down the center of each cheese circle.
- Carefully roll the cheese up over the filling.
- Allow the cheese to cool and crisp up.
- Serve garnished with green onions.
Notes
Calories: 327 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.