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Keto BLT Chicken Salad Recipe
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KETO BLT CHICKEN SALAD RECIPE

When you are craving something salty and need protein, make this easy keto BLT chicken salad. 
Course lunch
Cuisine American
Keyword KETO BLT CHICKEN SALAD RECIPE
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 350kcal

Ingredients

  • 2 cups chicken (I used canned chicken)
  • 1 1/2 cups bacon cooked and crumbled
  • 1/2 cup arugula chopped
  • 1/3 cup grape tomatoes cut in half

Mayo Mixture

  • 1/2 cup mayo or Greek yogurt
  • 1 tsp parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Instructions

  • Combine chicken, bacon, arugula and tomatoes in a bowl.
  • In a small bowl add mayo, parsley, garlic powder and onion powder.
  • Add mixture to chicken and mix well.
  • Top with green onions

Notes

Calories: 350
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.