Keto Bourbon Chicken
You'll feel like a professional chef when you fry up a batch of keto bourbon chicken! This New Orleans recipe is a party on a plate.
Servings 4 people
Calories 225kcal
Equipment
- Skillet
Ingredients
- 1 1/2 pounds Boneless Skinless Chicken Thighs cut into bine-sized pieces
- 2 tbsp Olive Oil
- 2 tsp Minced Garlic
- 1/2 cup Chicken Broth
- 1/4 cup Bourbon
- 3 tbsp Soy Sauce
- 1/4 cup Swerve Brown Sugar Substitute
- 2 tbsp Sugar-Free Ketchup
- 1 tsp Ginger Paste
- 1 tsp Onion Powder
- Salt and pepper to taste
- Green Onions chopped for garnish
Instructions
- Season the chicken with salt and pepper to taste as well as the onion powder.
- Heat the olive oil in a skillet over medium high heat, and sear the chicken until mostly cooked through.
- Reduce the heat to medium.
- In a bowl, whisk together the minced garlic, chicken broth, bourbon, soy sauce, brown sugar substitute, ketchup and ginger paste.
- Pour the sauce into the skillet with the chicken, and toss to coat.
- Continue to simmer until most of the liquid is absorbed.
- Serve garnished with chopped green onion.
Notes
Calories: 225
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.