Keto Bourbon Pork Chops
These low-carb bourbon pork chops are exceptionally juicy! The smoky bourbon glaze adds the perfect amount of flavor.
Servings 4 servings
Calories 375kcal
Equipment
- Skillet
Ingredients
- 4 Boneless Pork Chops 1 inch thick
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/4 cup Bourbon
- 1/4 cup Keto Brown Sugar
- 1/4 cup Soy Sauce
- 2 tbsp Dijon Mustard
- 1 tbsp Apple Cider Vinegar
- 2 cloves Garlic minced
- 1/4 tsp Smoked Paprika
Instructions
- Pat the pork chops dry with a paper towel, then season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes on each side until browned. Remove the chops from the skillet and set aside.
- Reduce the heat to medium. In the same skillet, pour in the bourbon and let it simmer for 1 minute to cook off the alcohol.
- Stir in brown sugar, soy sauce, Dijon mustard, apple cider vinegar, garlic, and smoked paprika. Simmer for 3-4 minutes, stirring occasionally, until the glaze thickens slightly.
- Return the pork chops to the skillet, spoon the glaze over them, and let them cook for another 5-6 minutes, or until they reach an internal temperature of 145°F (63°C).
- Transfer the pork chops to a serving platter and drizzle with extra glaze.
Notes
Calories: 375 Net Carbs: 5 Net carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.