Keto Breakfast SmashBurger Tacos
This delicious breakfast recipe is two recipes in one! Keto smashburger tacos are made with sausage, eggs, and fresh pico!
Servings 8 servings
Calories 365kcal
Equipment
- Skillet
Ingredients
- 1 pound Natural Ground Breakfast Sausage
- 8 Zero Carb Street Taco Sized Keto Tortillas
- 1 1/2 cups Shredded Cheddar Cheese
- 8 large Eggs
- 1/2 tsp Red Pepper Flakes
- 1/3 cup Pico De Gallo
Instructions
- Separate the sausage into 8 evenly sized balls, and place one on top of each keto tortilla.
- Heat a thin layer of oil in a large skillet over medium high heat.
- Press the tortillas, meat side down into the heated skillet, and press the meat down evenly until it has formed a thin patty on the underside of the tortilla.
- Sear the smash burger tacos until the meat is browned and cooked through.
- Flip the tortillas over to lightly toast the otherside.
- Remove, and repeat the process until you have cooked all of the smash burger tacos.
- Sprinkle each smash burger taco with shredded cheddar cheese.
- Crack the eggs into a skillet, and cook them to your liking. You can prepare them sunny side up, fried or scrambled.
- Sprinkle the eggs with red pepper flakes and salt and pepper to taste.
- Place one cooked egg on the top of each smash burger taco.
- Top each taco with a bit of pico de gallo before serving.
Notes
Calories: 365 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.