This delicious breakfast recipe is two recipes in one! Keto smashburger tacos are made with sausage, eggs, and fresh pico!
Smashburger Tacos
If you have ever enjoyed a thin and crispy Smashburger, then you already know you’re in for a huge treat with this recipe! I fell in love with the thin, crispy patties and recreated them when I made keto Big Mac Smashburgers.
And they’re perfect for lunch or dinner. But what about breakfast?
So, I made Keto Bacon Egg Sausage and Cheese Smash Tacos and they are still a huge hit in my house. My kids still ask for them! But to really get that Smashburger feel with the smashed patties, I used only natural ground breakfast sausage.
You’re going to love them!
Breakfast Tacos
These breakfast tacos are full of your favorite Tex Mex flavors! Spicy red pepper flakes, fresh and juicy pico de Gallo, and plenty of cheddar cheese.
And with only 3 grams net carbs in each one, you have a lot of room for culinary creativity. Add some guacamole on top. This will make it taste incredible!
Or give it some heat and mix some jalapenos into the pico de gallo. You could even replace the pico with spicy keto salsa.
If you really want to turn up the heat, add as much hot sauce as you can handle. My favorite one is Cholula!
This will elevate your breakfast from boring to firey.
Sausage Tacos
Pork sausage is a regular feature in my breakfast recipes. I love the flavor and the classic texture that it has but feel free to change it up to suit your tastes.
If you want to eat less animal fat, then replace the pork sausage with turkey sausage. The flavor and texture is pretty similar.
You can also cook the scrambled egg with the sausage and then just smash it all on top of the tortilla.
Can keto dieters eat vegetarian meat instead of pork sausage? Yes, you can! But pay close attention to how many carbs are in the vegetarian sausage substitute.
It could be pretty high, depending on the type that you use.
Keto Breakfast Tacos
How do you eat the breakfast tacos? I like to just pick them up, fold the tortilla in half, and eat them up!
But there are a few more options you could choose. First, add a second tortilla on top, flip it in the skillet, and cook both sides.
Now you have breakfast quesadillas! You can eat them by hand or with a fork.
If you make scrambled eggs instead of fried eggs, then you could add just enough meat and eggs to allow you to roll the tortilla into a mini burrito. There’s no right or wrong way to eat them. Either way, you’re going to love them!
Keto Breakfast Sides
Keto breakfast Smashburger tacos are perfect for lunch or dinner. Since they’re basically and all-purpose recipe, here are some of my favorite sides to go with them.
If you’re going to eat it for breakfast, make some Keto Ricotta Pancakes or 90 second Keto French Toast on the side with it.
If you’re craving something sweet, make some keto crispy cinnamon cream cheese roll ups. They taste like churro cheesecake!
I also like to make a keto baked avocado egg with the breakfast hash. It’s high-fat and extra filling.
Then, sip on a keto brown sugar shaken espresso and you have the perfect meal.
Keto Breakfast Smashburger Tacos Recipe
Below are the ingredients that you’ll need to make these tasty keto breakfast Smashburger tacos. Exact measurements and instructions are located in the printable recipe card a little further below.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 8
Net Carbs: 3 net carbs per serving
Ingredients:
- Natural ground breakfast sausage
- Zero carb street taco sized keto tortillas
- Shredded cheddar cheese
- Large eggs
- Red pepper flakes
- Pico de gallo
- Salt and pepper to taste
Instructions:
Separate the sausage into 8 evenly sized balls, and place one on top of each keto tortilla.
Heat a thin layer of oil in a large skillet over medium high heat. Press the tortillas, meat side down into the heated skillet, and press the meat down evenly until it has formed a thin patty on the underside of the tortilla.
Sear the smash burger tacos until the meat is browned and cooked through. Flip the tortillas over to lightly toast the otherside.
Remove, and repeat the process until you have cooked all of the smash burger tacos.
Sprinkle each smash burger taco with shredded cheddar cheese.
Crack the eggs into a skillet, and cook them to your liking. You can prepare them sunny side up, fried or scrambled. Sprinkle the eggs with red pepper flakes and salt and pepper to taste.
Place one cooked egg on the top of each smash burger taco. Top each taco with a bit of pico de gallo before serving.
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Keto Breakfast SmashBurger Tacos
This delicious breakfast recipe is two recipes in one! Keto smashburger tacos are made with sausage, eggs, and fresh pico!
Ingredients
- 1 pound Natural Ground Breakfast Sausage
- 8 Zero Carb Street Taco Sized Keto Tortillas
- 1 1/2 cups Shredded Cheddar Cheese
- 8 large Eggs
- 1/2 tsp Red Pepper Flakes
- 1/3 cup Pico De Gallo
Instructions
-
Separate the sausage into 8 evenly sized balls, and place one on top of each keto tortilla.
-
Heat a thin layer of oil in a large skillet over medium high heat.
-
Press the tortillas, meat side down into the heated skillet, and press the meat down evenly until it has formed a thin patty on the underside of the tortilla.
-
Sear the smash burger tacos until the meat is browned and cooked through.
-
Flip the tortillas over to lightly toast the otherside.
-
Remove, and repeat the process until you have cooked all of the smash burger tacos.
-
Sprinkle each smash burger taco with shredded cheddar cheese.
-
Crack the eggs into a skillet, and cook them to your liking. You can prepare them sunny side up, fried or scrambled.
-
Sprinkle the eggs with red pepper flakes and salt and pepper to taste.
-
Place one cooked egg on the top of each smash burger taco.
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Top each taco with a bit of pico de gallo before serving.
Recipe Notes
Calories: 365 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Taco Recipes
If you enjoyed these breakfast Smashburger tacos, here are some more delicious keto taco recipes you should make next.
