Keto Broccoli Mac and Cheese
Add color to your favorite dish! This keto broccoli mac and cheese is just as cheesy as the pasta recipe, but naturally gluten-free.
Servings 6 servings
Calories 545kcal
Equipment
- Saucepan
- 9x9 Baking Dish
Ingredients
- 4 cups Broccoli Florets
- 2 tbsp Butter
- 1/2 Onion Chopped
- 2 tsp Minced Garlic
- 4 ounces Cream Cheese softened
- 1/2 cup Heavy Whipping Cream
- 1 cup Shredded Cheddar Cheese
- 1/2 cup Shredded Colby Jack Cheese
- 1/3 cup Pork Rind Crumbs
- 1/4 cup Parmesan Cheese shredded
Instructions
- Add the broccoli to a pot of boiling water, and blanche until just becoming tender. Remove, and immediately place in an ice bath or run under cold water to stop the cooking. Drain and set aside.
- Preheat the oven to 375 degrees.
- Melt the butter in a pot over medium heat.
- Add in the onions, and saute until softened.
- Stir in the garlic, and saute another 30 seconds.
- Mix in the cream cheese until completely melted.
- Slowly whisk in the heavy whipping cream until well combined.
- Stir in the cheddar and colby jack cheeses until melted.
- Pour the cheese sauce over the broccoli in a large mixing bowl, and stir to combine.
- Spread the mixture into a well greased 9x9 baking dish.
- Combine the pork rind crumbs and parmesan cheese in a bowl.
- Sprinkle the crumb mixture over the mac and cheese.
- Bake for 25 minutes.
Notes
Calories: 545 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.