KETO CAJUN CHICKEN AND SAUSAGE
Quick and easy dinner recipes make meal planning so much easier and it’s the best way to stay on track with a healthy low carb diet. This keto cajun chicken and sausage vegetable skillet is a recent fave!
Servings 6
Ingredients
- 1 pound boneless chicken breast cut into chunks
- 12 oz
Natural smoked sausage sliced (watch the carb counts on the sausage you
- 1 tsp
Cajun seasoning divided
- 1 tsp
Garlic powder divided
- 1 tsp
Onion powder divided
- 2 tbsp
Olive oil divided
- 2 small yellow squash cut into bite-sized pieces
- 2 Small zucchini cut into bite-sized pieces
- 1
Medium red bell pepper cut into bite-sized pieces
Salt and pepper to taste
Instructions
- In a skillet over medium-high heat, add 1 tablespoon of olive oil.
- Place the chicken pieces into the skillet, and season with salt and pepper to taste.
- Sprinkle 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion powder over
the chicken in the skillet, and saute until browned on all sides and cooked through.
Remove the chicken from the skillet, and set aside to keep warm. - Add the remaining tablespoon of olive oil to the skillet, and place the veggies in it
over medium-high heat. - Sprinkle the other 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion
powder over the vegetables, and saute until they begin to become tender. - Mix the sliced sausage into the skillet, and cook for an additional 2-3 minutes until
hot. - Add the chicken back into the skillet, and stir to mix well.
- Serve with parsley flakes for garnish if desired.
Notes
Servings: 6
Net Carbs: 5 net carbs per serving
Net Carbs: 5 net carbs per serving