Quick and easy dinner recipes make meal planning so much easier and it’s the best way to stay on track with a healthy low carb diet. This keto cajun chicken and sausage vegetable skillet is a recent fave! Scroll down for the easy recipe!
This Keto cajun chicken and sausage vegetable skillet recipe is ready and on the table in less than 30 minutes and is the perfect busy weeknight dinner! Another quick and easy Keto skillet recipe is this sausage and cauliflower rice recipe!
A low carb one-skillet meal also means there’s minimal clean up as well! A huge plus right now during the busy holiday season. I haven’t even begun to buy gifts yet.
More Keto Recipe You’ll Love:
Low Carb Egg Roll In Bowl
Creamy Mushroom Bacon Chicken Skillet
Spicy Green beans and Beef Skillet
How To Make Keto Cajun Chicken and sausage
Prep Time: 15 minutes
Cook Time: 20-25 minutes Servings: 6
Net Carbs: 5 net carbs per serving
Ingredients:
- 1 lb. Boneless skinless chicken breasts cut into bite-sized pieces
- 12 oz. Natural smoked sausage sliced (watch the carb counts on the sausage you
- choose)
- 1 tsp. Cajun seasoning divided
- 1 tsp. Garlic powder divided
- 1 tsp. Onion powder divided
- 2 Tbsp. Olive oil divided
- 2 Small yellow squash cut into bite-sized pieces
- 2 Small zucchini cut into bite-sized pieces
- 1 Medium red bell pepper cut into bite-sized pieces
- Salt and pepper to taste
Instructions:
Making this Keto dish is quick and easy!
First start by adding olive oil to your skillet (on medium heat).
Next, you’ll place the chicken pieces into the skillet, and season with salt and pepper to taste.
Now sprinkle 1/2 teaspoon of cajun seasoning, garlic powder, and onion powder onto the chicken in the skillet, and saute until browned on all sides and cooked through.
Add the remaining tablespoon of olive oil to the skillet, and place the veggies in it over medium-high heat.
Take the other 1/2 teaspoon of cajun seasoning, garlic powder, and onion powder and sprinkle it over the vegetable, and saute until tender.
Mix the sliced sausages into the skillet, and cook for an additional 2-3 minutes until hot.
Add the chicken back to the skillet, and stir to mix well.
Serve with parsley flakes for garnish oil desired.
This skillet dish is tasty enough to eat on its own but it also tastes great with cauliflower rice or zoodles! You can also serve this recipe on a lettuce wrap for a light lunch!
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KETO CAJUN CHICKEN AND SAUSAGE
Ingredients
- 1 pound boneless chicken breast cut into chunks
- 12 oz
Natural smoked sausage sliced (watch the carb counts on the sausage you
- 1 tsp
Cajun seasoning divided
- 1 tsp
Garlic powder divided
- 1 tsp
Onion powder divided
- 2 tbsp
Olive oil divided
- 2 small yellow squash cut into bite-sized pieces
- 2 Small zucchini cut into bite-sized pieces
- 1
Medium red bell pepper cut into bite-sized pieces
Salt and pepper to taste
Instructions
- In a skillet over medium-high heat, add 1 tablespoon of olive oil.
- Place the chicken pieces into the skillet, and season with salt and pepper to taste.
- Sprinkle 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion powder over
the chicken in the skillet, and saute until browned on all sides and cooked through.
Remove the chicken from the skillet, and set aside to keep warm. - Add the remaining tablespoon of olive oil to the skillet, and place the veggies in it
over medium-high heat. - Sprinkle the other 1⁄2 teaspoons of the cajun seasoning, garlic powder and onion
powder over the vegetables, and saute until they begin to become tender. - Mix the sliced sausage into the skillet, and cook for an additional 2-3 minutes until
hot. - Add the chicken back into the skillet, and stir to mix well.
- Serve with parsley flakes for garnish if desired.
Notes
Net Carbs: 5 net carbs per serving
