Keto Cheesy Broccoli and Cauliflower Waffles
This recipe is for anyone that doesn't like eating veggies! Hide them in keto cheesy broccoli and cauliflower waffles.
Servings 6 waffles
Calories 145kcal
Equipment
- Dash Mini Waffle Maker
- Food Processor
Ingredients
- 2 cups Broccoli Florets
- 2 cups Cauliflower Florets
- 1 1/2 cups Shredded Cheddar Cheese
- 2 large Eggs
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Paprika
- 1/2 tsp Italian Seasoning
- Salt and pepper to taste
- Chopped Green Onions for garnish
Instructions
- Preheat the mini waffle maker.
- Place the broccoli and cauliflower florets into a food processor or blender, and pulse until they are finely riced.
- Add the riced vegetables to a mixing bowl.
- Place the cheese, eggs, garlic powder, onion powder, paprika, Italian seasoning and salt and pepper to taste into the mixing bowl. Stir to combine all ingredients well.
- Layer ⅙ of the mixture into the waffle maker and cook until done to your liking.
- Repeat step 5 until a total of 6 waffles have been made.
- Serve garnished with green onions.
Notes
Calories: 145 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site