Keto Cheesy Cauliflower Breadsticks
Work culinary magic and create fluffy, tasty, cheesy keto cauliflower breadsticks. Only 2 grams net carbs each, and they are freezer-friendly.
Servings 18 breadsticks
Calories 145kcal
Equipment
- Food Processor
- Mixing Bowl
- Baking Sheet
Ingredients
- 1 large Head Of Cauliflower
- 2 large Eggs
- 2 1/2 cups Mozzarella Cheese shredded
- 1/3 cup Parmesan Cheese grated
- 1/4 cup Almond Flour
- 1/2 tsp Garlic Powder
- 1 tsp Italian Seasoning
Instructions
- Preheat the oven to 425 degrees.
- Cut the cauliflower into florets, and place into a food processor. Pulse until the cauliflower has been finely riced.
- Cook the cauliflower rice until crisp tender, and then drain completely to dry out as much as possible.
- Add the cooked cauliflower rice to a large mixing bowl with the eggs, 1 cup of the mozzarella cheese, half the parmesan cheese, the almond flour and salt and pepper to taste. Stir to combine well.
- Spread the mixture out into a rectangular shape on a parchment lined baking sheet.
- Sprinkle it with garlic powder and Italian seasoning.
- Add the remaining mozzarella cheese and parmesan cheese on top.
- Bake for 15 minutes, or until the cheese has melted and the breadsticks have browned a bit.
- Slice into 16 pieces and serve.
Notes
Calories: 145
Net Carbs: 2 Net Carbs Per Serving (2 Breadsticks) The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 2 Net Carbs Per Serving (2 Breadsticks) The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.