Keto Cheesy Jalapeno Chicken Skillet
Spicy and with lots of melted cheese, a plate of keto jalapeno chicken is the perfect family dinner. It's a burst of comforting flavors.
Servings 5 servings
Calories 375kcal
Equipment
- Skillet
Ingredients
- 5 Thin-cut boneless skinless chicken breast cutlets
- 2 tbsp Olive Oil
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 1/4 tsp Oregano
- Salt and Pepper to taste
- 2 tbsp Butter
- 2 tsp Minced Garlic
- 1/2 Onion chopped
- 2 Jalapenos deseeded and finely chopped
- 1 tbsp Taco Seasoning
- 1 bag Frozen Cauliflower Rice
- 1 1/2 cups Shredded Mexican blend Cheese divided
Instructions
- Prepare the cauliflower rice according to package instructions and set aside.
- Add the olive oil to a skillet over medium high heat.
- Sprinkle the chicken with the chili powder, cumin, oregano, onion powder and salt and pepper to taste.
- Sear the chicken evenly on both sides in the skillet until cooked through. Remove and set aside.
- Reduce the heat to medium on the stove.
- Add the butter to the same skillet.
- Stir in the onion and jalapeno, and cook until softened.
- Mix in the garlic and saute for 30 seconds longer.
- Place the cauliflower rice and taco seasoning into the skillet, and stir to combine well.
- Sprinkle on 1 cup of the cheese, and stir until melted.
- Add the chicken back to the skillet, and sprinkle with the remaining cheese. Turn the heat off of the stove, and place a lid over the skillet until the cheese has melted.
- Serve garnished with parsley or cilantro if desired.
Notes
Calories: 375
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.