Keto Chicken and Spinach Pasta
Crispy, breaded chicken on a bed of wilted spinach and tender pasta - this keto chicken and spinach pasta is an easy low-carb dinner.
Servings 3 servings
Calories 375kcal
Equipment
- air fryer
- Skillet
Ingredients
- 1 bag palmini noodles rinsed and drained well
- 2 tbsp Butter
- 1/2 Onion chopped
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 4 cups Raw Spinach
- 1/2 cup Parmesan Cheese grated
- Salt and Pepper to taste
- 2 Boneless Skinless Chicken Breasts
- 1 large Egg
- 1 1/2 cups Pork Rind Crumbs
- 1 tsp Italian Seasoning
- 1 tsp Garlic Powder
- Cayenne Pepper to taste
Instructions
- Mix together the pork rind crumbs, garlic powder, Italian seasoning, cayenne and salt and pepper to taste in a shallow bowl or plate.
- Whisk the egg into a bowl.
- Dip the chicken breasts into the egg, and then coat in the crumb mixture.
- Place the coated chicken into the tray of an air fryer and cook at 360 degrees for 14-16 minutes, or until browned and cooked through completely.
- While the chicken is cooking, melt the butter in a skillet over medium heat.
- Stir in the onions, and saute until tender.
- Mix in the garlic and palmini noodles, and saute for 1 minute.
- Pour in the heavy whipping cream, and simmer until thickened.
- Add in the parmesan cheese, and stir to combine.
- Toss in the spinach, cover and cook until wilted.
- Season with salt and pepper to taste.
- Slice the cooked chicken, and serve over the spinach pasta.
Notes
Calories: 375 Net Carbs: 7 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.