Keto Chicken Bacon Ranch Cups
It's an appetizer, an easy lunch, or a fun finger food dinner. Eat these keto chicken bacon cups any time of day - they're perfect!
Servings 6 servings
Calories 175kcal
Equipment
- Muffin Tin
- Baking Tray
- Aluminum Foil
- Mixing Bowl
Ingredients
- 9 slices Bacon cut in half
- 1 cup Chopped Cooked Chicken
- 2 tbsp Ranch Dressing
- 1/2 cup Cherry Tomatoes halved
- 2 cups Chopped Romaine Lettuce
Instructions
- Heat the oven to 400 degrees.
- Add a muffin tin turned upside down onto a sheet pan.
- Place a half slice of bacon across each cup of the muffin tin.
- Wrap two more half slices of bacon around the sides and bottom of each cup of the muffin tin.
- Bake for 20 minutes or until crispy.
- Remove and let sit for 5 minutes.
- Add the romaine, cherry tomatoes, ranch dressing and chicken to a mixing bowl, and toss to combine well.
- Fill the bacon cups with the mixture and serve.
Notes
Calories: 175 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.