Keto Chicken Bacon Ranch Roll-Ups
These crispy chicken bacon roll-ups only have 2 grams net carbs each! They're the perfect thing to make when you need protein quick!
Servings 8 servings
Calories 195kcal
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
Ingredients
- 2 cups Shredded Colby Jack Cheese
- 2 cups Shredded Chicken
- 4 ounces Cream Cheese softened
- 2 tsp Ranch Seasoning
- 2 tbsp Chopped Parsley
- 3 strips Bacon cooked and crumbled
- 2 tbsp Ranch Dressing for dipping
Instructions
- Heat the oven to 400 degrees.
- Line a baking sheet with parchment paper.
- Arrange the colby jack cheese into 8 circles on the parchment paper lined baking sheet, leaving some room between each circle. You may need to use two baking sheets for this.
- Bake for 8-10 minutes, or until the edges of the cheese circles are turning brown and crispy.
- While the cheese is baking, mix together the chicken, ranch seasoning, bacon, cream cheese and parsley in a bowl until well combined.
- Remove the cheese from the oven and let cool slightly.
- Place a layer of filling down the center of each cheese circle.
- Carefully roll the cheese up and over the filling.
- Allow the rollups to cool and harden a bit before serving.
Notes
Calories: 195 Net Carbs: O Net Carbs
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.