Keto Chicken Caesar Cutlets
Finally enjoy fried chicken and croutons on keto! These keto chicken Caesar cutlets will make you rethink that famous salad.
Servings 5 servings
Calories 375kcal
Equipment
- air fryer
- Whisk
- Mixing Bowl
- Large skillet
Ingredients
- 5 Thinly cut chicken breast cutlets
- 1 1/2 cups Pork Rind Crumbs
- 1/3 cup Parmesan Cheese grated
- 1/2 tsp Italian Seasoning
- Salt and Pepper to taste
- Oil for frying
- 2 cups Shredded Romaine Lettuce
- 2 pieces Keto Bread sliced
- 1 tbsp Olive Oil
- 1/4 tsp Garlic Powder
- 1/4 cup Parmesan Cheese shredded
- 2 tbsp Caesar Dressing
Instructions
- Cut the bread into cubes, and place into the air fryer or oven at 400 degrees until browned and crunchy.
- Drizzle the olive oil over the top of the croutons, and then toss in the garlic powder. Set aside.
- Whisk the eggs in a mixing bowl.
- Place the pork rind crumbs, grated parmesan cheese, Italian seasoning and salt and pepper to taste on a plate, and stir to combine.
- Heat a few inches of oil in a large skillet.
- Dip the chicken cutlets in the eggs, and then coat in the crumb mixture.
- Place the coated chicken into the heated oil, and cook evenly on both sides until browned and cooked through completely.
- Top the chicken cutlets with shredded romaine lettuce.
- Add some of the croutons, shredded parmesan and drizzle on some caesar dressing before serving.
Notes
Calories: 375 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.