Keto Chicken Cordon Bleu Bites
These crispy keto chicken cordon bleu bites are kid-friendly and made with pork rinds instead of bread crumbs - so they are gluten-free too!
Servings 4 people
Calories 175kcal
Equipment
- Parchment Paper
- Baking Sheet
- Shallow Bowl
Ingredients
- 1 pound Boneless Skinless Chicken Breasts cut into bite-sized chunks
- 1 cup Pork Rind Crumbs
- 1/4 cup Parmesan Cheese grated
- 1/4 tsp Garlic Powder
- 1 large Egg
- 3 tbsp Heavy Whipping Cream
- 4 slices Deli Ham cut into squares
- 3 slices Swiss Cheese cut into 6 squares each
Instructions
- Preheat the oven to 400 degrees.
- In a shallow bowl, combine the pork rind crumbs, parmesan cheese, garlic powder and salt and pepper to taste.
- In a bowl, whisk together the egg and heavy whipping cream.
- Dip the chunks of chicken into the egg mixture and then coat in the crumb mixture.
- Place the breaded chicken onto a parchment lined baking sheet.
- Bake for 15 minutes, or until browned and cooked through.
- Remove from the oven and top each piece of chicken with ham and a square of cheese.
- Place the chicken bites under the broiler until the cheese has melted.
Notes
Calories Per Serving: 175 per bite
Net Carbs: 1 Net Carb Per Serving
Net Carbs: 1 Net Carb Per Serving