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Keto Chicken Enchilada Roll Ups
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Keto Chicken Enchilada Roll Ups

With only 3g net carbs per serving, these keto chicken enchilada roll ups are a filling snack or a fun appetizer and party food!
Course Appetizer
Keyword Keto Enchilada Roll Ups
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 people
Calories 190kcal

Equipment

  • Parchment Paper
  • Baking Sheet

Ingredients

  • 2 cups Cheddar Cheese shredded
  • 2 cups Chicken Breasts shredded
  • 1/3 cup Green Onions chopped
  • 4 ounces Cream Cheese softened
  • 1/4 cup Red Enchilada Sauce

Instructions

  • Preheat the oven to 350 degrees.
  • Arrange the cheese in 8 evenly sized circles on a large parchment lined baking sheet. Make sure to leave some space between each cheese circle so that it can expand while cooking.
  • Bake for 10 minutes until the cheese takes on a lace-like appearance. Remove, and let cool for a minute or so.
  • While the cheese is baking, combine the chicken, cream cheese, enchilada sauce, green onions and salt and pepper to taste in a mixing bowl.
  • Place a layer of the chicken filling down the center of each baked cheese circle.
  • Gently and quickly fold the cheese circles up around the filling to form cheese enchiladas.
  • Drizzle additional enchilada sauce on top of desired and serve garnished with sour cream.

Notes

Calories: 190 per roll up
Net Carbs: 3 net carbs per serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.