Keto Chicken Parm Smash Burgers
The goodness of a taco and the flavor of chicken parmesan in one recipe! Keto chicken parm smash burgers are messy and delicious.
Servings 8 servings
Equipment
- Skillet
Ingredients
- 8 Zero carb street taco-size tortillas
- 1 pound Ground Chicken
- 1/2 cup Marinara Sauce
- 1/2 cup Grated Parmesan Cheese
- 1 tsp Italian Seasoning
- 8 ounces Sliced Fresh Mozzarella
- 1/4 tsp Basil
Instructions
- Mix together the ground chicken, ⅓ C parmesan cheese, Italian seasoning and salt and pepper to taste in a mixing bowl.
- Form the mixture into balls, and place into the center of each of the tortillas.
- Drizzle a bit of oil in a large skillet over medium high heat.
- Smash the tortillas meat side down into the skillet, and fry until the meat is cooked through and the tortillas are crispy.
- Top each smash taco with some marinara and 2 slices of mozzarella cheese.
- Sprinkle with basil before serving.
Notes
Calories: 335 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site