Keto Chicken Scampi
This lemony and buttery keto chicken scampi is made without pasta. So it has just 2 grams net carbs in each serving!
Servings 4 servings
Calories 650kcal
Equipment
- Skillet
Ingredients
- 1 1/2 pounds Boneless Skinless Chicken Breasts cut into bite-sized pieces
- 2 tbsp Olive Oil
- 1/2 Onion chopped
- 1/2 cup Dry White Cooking Wine
- Juice from 1/2 a Lemon
- 3 tsp Minced Garlic
- 4 tbsp Butter
- 1/2 cup Parmesan Cheese grated
Instructions
- Add the oil to a skillet over medium high heat.
- Season the chicken with salt and pepper to taste, and add to the heated skillet.
- Sear the chicken on all sides until cooked through. Remove and set aside.
- Discard all but a tablespoon of the grease from the skillet, and reduce the heat to medium.
- Stir in the onions, and saute until beginning to soften.
- Pour in the white cooking wine and lemon juice, and simmer until the liquid is reduced by half.
- Mix in the garlic and butter, and simmer until the butter has melted.
- Add the parmesan to the skillet, and stir to combine.
- Return the chicken to the skillet, and toss to coat in the sauce before serving.
Notes
Calories: 650 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site