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Keto Chicken Tikka Masala
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Keto Chicken Tikka Masala

This keto chicken masala recipe is made with an authentic blend of herbs and spices that rivals chef-made dishes.
Course dinner, Main Course
Keyword chicken masala
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 375kcal

Equipment

  • Skillet

Ingredients

Chicken Marinade

  • 2 cups Boneless Skinless Chicken Thighs cut into bite-sized pieces
  • 1/4 cup Plain Greek Yogurt
  • 1/2 cup Sour Cream
  • 2 tsp Minced Garlic
  • 1/4 tsp Ground Ginger
  • 1/2 tsp Cumin
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric

Masala Sauce

  • 2 tbsp Butter
  • 1/2 Onion chopped
  • 2 tsp Ginger Paste
  • 2 tsp Minced Garlic
  • 1/2 tsp Ground Coriander
  • 1/2 tsp Cumin
  • 1/2 tsp Turmeric
  • 2 tsp Garam Masala
  • 8 ounces Tomato Sauce
  • 1 cup Unsweetened Coconut Milk

Instructions

  • Place the chicken into a large mixing bowl, and add the yogurt, sour cream, 2 tsp minced garlic, ground ginger, ½ tsp cumin, 1 tsp garam masala, ½ tsp turmeric and salt and pepper to taste. Toss to combine all of the ingredients well.
  • Heat the oil in a large skillet over medium high heat.
  • Add the chicken to the heated oil, and sear for 4-5 minutes per side.
  • Remove the chicken and set aside.
  • Wipe out the pan.
  • Reduce the heat to medium, and add the butter to the skillet.
  • Saute the onions in the butter until beginning to soften.
  • Add the coriander, garlic, cumin, turmeric, garam masala and salt and pepper to taste to the skillet, and saute for 1 minute.
  • Stir in the ginger paste, tomato sauce and coconut milk until well combined.
  • Return the chicken to the skillet, and toss to coat in the sauce.
  • Reduce the heat to medium low, and simmer for 20 minutes.

Notes

Calories: 375
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.