Keto Chili Mac Skillet
Fork-tender cauliflower florets smothered in a cheesy chili sauce - this keto chili mac dinner rivals any pasta dish.
Servings 5 servings
Calories 307kcal
Equipment
- Skillet
Ingredients
Keto Chili
- 1 pound Ground Beef
- 1/2 Onion Chopped
- 1/2 Red Bell Pepper Chopped
- 1/2 Green Bell Pepper Chopped
- 1 Jalapeno finely chopped
- 2 tsp Minced Garlic
- 1 tbsp Tomato Paste
- 2 Roma Tomatoes chopped
- 1 cup Beef Broth
- 2 tsp Chili Powder
- 1 tsp Cumin
Keto Mac and Cheese
- 4 cups Cauliflower Florets cooked to a crispy-tender texture
- 2 tbsp Butter
- 2 tsp Minced Garlic
- 1/2 cup Heavy Whipping Cream
- 1 1/2 cups Shredded Cheddar Cheese
Instructions
- Add the ground beef, onions and peppers to a skillet over medium high heat. Saute until the meat is browned and vegetables have softened. Drain the excess grease, and lower the heat to medium.
- Stir in the garlic, tomato paste, chili powder, cumin, jalapeno, tomatoes and salt and pepper to taste. Saute for 2 minutes.
- Pour in the beef broth, and simmer until about ½ of the liquid has been absorbed.
- In a pot over medium heat, melt 2 tablespoons of butter.
- Stir the minced garlic into the butter, and saute for 30 seconds.
- Pour in the heavy whipping cream, and simmer until thickened.
- Whisk in the cheese, and stir until completely melted.
- Pour the cheese sauce over the cooked cauliflower in a mixing bowl, and stir until well combined.
- Add the mac and cheese mixture into the chili skillet, and stir to combine well before serving.
Notes
Calories: 307
Net Carbs: 7 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 7 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.