Keto Creamed Spinach and Chicken Casserole
This keto creamed spinach and chicken casserole is a filling meal that defines comfort food. It's so rich and flavorful that you'll crave it!
Servings 6 people
Calories 455kcal
Equipment
- Large Pot
- Skillet
- casserole dish
Ingredients
- 20 ounces Spinach Raw
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 1/2 Onion chopped
- 4 ounces Cream Cheese softened
- 1/2 cup Parmesan Cheese grated
- 1/3 cup Pork Rind Crumbs
- 1 pound Shredded Chicken
- 2 tbsp Butter
Instructions
- Bring a pot of water to boil, and add the spinach until wilted.
- Rinse the spinach under cold water immediately, and drain completely of water.
- In a skillet over medium heat on the stove, melt the butter.
- Saute the onions in the butter until softened.
- Add the garlic to the skillet, and saute another minute.
- Mix the cream cheese into the skillet until melted.
- Pour the heavy whipping cream into the skillet, whisking as you do.
- Sprinkle half the parmesan cheese into the skillet.
- Stir in the chicken and spinach, as well as salt and pepper to taste.
- Spread the mixture into a well greased casserole dish.
- In a bowl, combine the remaining parmesan cheese and the pork rind crumbs.
- Sprinkle the mixture over the casserole.
- Bake in a 350 degree oven for 20 minutes.
Notes
Calories: 455
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.