Keto Garlic Cauliflower Mash Recipe
This keto garlic cauliflower mash recipe is simple - with just 3 ingredients.
Servings 8 people
Calories 125kcal
Cost $5
Equipment
- Immersion Blender
Ingredients
- 1 head cauliflower
- 5 garlic cloves
- 2 tbsp butter
Instructions
- Roughly chop the cauliflower and place in a large pot with garlic cloves.
- Add enough water to cover ingredients. Boil for 12-15 minutes, or until the cauliflower is tender.
- Drain water.
- Using an immersion blender or potato masher, mash the cauliflower and garlic until smooth.
- Stir in butter, salt, and pepper.
- Top with fresh parsley if desired.
- Enjoy!
Notes
To save time, buy pre-chopped cauliflower florets.
Calories: 125
Net Carbs: 5 Net Carbs
Net Carbs: 5 Net Carbs