Keto Garlic Rosemary Pan Seared Pork Chops
Perfectly crispy on the outside, juicy on the inside, pan seared pork chops infused with garlic and rosemary and make perfect leftovers.
Servings 4 servings
Calories 375kcal
Equipment
- Skillet
Ingredients
- 4 Bone-In Pork Chops
- 2 tbsp Olive Oil
- Salt and Pepper to taste
- 4 tbsp Butter
- 3 cloves Garlic peeled and slightly smashed
- 4 sprigs Rosemary
Instructions
- Remove the pork chops from the fridge 30 minutes before you wish to cook them.
- Heat the olive oil in a skillet over medium high heat.
- Season the pork chops with salt and pepper to taste on both sides.
- Add the pork chops to the heated skillet, and sear for 3-5 minutes on each side.
- Once the chops have a good sear, reduce the heat to medium.
- Stir the butter, garlic cloves and rosemary sprigs into the skillet.
- Baste the pork chops with the butter from the pan, and brush them with the garlic cloves and rosemary.
- Saute until the pork chops are done to your liking.
- Allow to rest for 5-10 minutes before serving.
Notes
Calories: 375
Net Carbs: 1 Net Carb Per Serving
Net Carbs: 1 Net Carb Per Serving