Keto Granola Bars Recipe
This keto granola bars recipe is tasty and perfect as a post-workout snack. Only 4g net carbs per serving, and it's really filling too!
Servings 6 people
Calories 305kcal
Equipment
- Loaf Pan
Ingredients
Bars
- 1/2 cup Low-Carb Peanut Butter
- 3 tbsp Sugar-Free Honey
- 1/2 cup Pecans chopped
- 1/2 cup Walnuts chopped
- 1 tsp Vanilla Extract
- 2 tbsp Chia Seeds
- 1/2 cup Sunflower Seeds
- 1/4 cup Unsweetened Coconut Flakes
Drizzle
- 2 tbsp Lily's Dark Chocolate Baking Chips
- 2 tbsp Bake Believe White Chocolate Chips
- 2 tsp Cocont Oil divided
Instructions
- Grease the bottom of a loaf pan very well.
- Mix together all of the ingredients for the bars in a bowl until well combined.
- Press the bar mixture into the bottom of the loaf pan until an even layer has been formed.
- Place the bars in the freezer to harden for a minimum of 3 hours.
- Turn the loaf pan over, remove the bar mixture, and slice into 6 equal bars.
- Place the dark chocolate chips and 1 teaspoon of the coconut oil into one microwave-safe bowl, and the white chocolate chips and another teaspoon of coconut oil into another microwave-safe bowl. Heat each bowl at 30-second intervals until the chocolate has melted and the ingredients are combined.
- Use the tines of a fork to drizzle the chocolate mixtures over the bars.
- Return the bars to the freezer to set before serving.
Notes
Calories: 305 Per Bar
Net Carbs: 4 Net Carb Per Serving The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Net Carbs: 4 Net Carb Per Serving The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.